Muscle loss - Rebalance Hormone Clinic

What is Muscle Loss?

Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink or degrade as a result of aging, illness, or lack of physical activity. This leads to a loss of muscle mass, strength, and function over time.

Causes

• Aging - After age 30, adults lose 3-5% of muscle mass per decade due to reduced protein synthesis and hormone levels
• Inactivity - Not using your muscles leads them to waste away over time
• Poor nutrition - Lacking key nutrients such as protein can accelerate muscle loss
• Diseases - Illnesses like cancer and kidney disease increase muscle breakdown

Effects

• Weakness - Not being able to lift heavy objects or perform daily tasks
• Increased injury risk - Muscle loss affects balance and mobility, raising falls and fractures
• Higher mortality - Loss of strength, especially in seniors, is linked to higher death rates
• Weight gain - Muscle burns more calories than fat, so less muscle equals a slower metabolism

Prevention

• Resistance training - Lifting weights triggers muscle growth and prevents catabolism
• Adequate protein - Getting at least 0.5g per lb of bodyweight preserves muscle
• Proper nutrition - Consuming omega-3s, vitamins, and minerals aids muscle health
• Treat underlying conditions - Controlling diseases helps minimize related muscle loss

Treatment

• Exercise program - Starting a regimen tailored to your needs and abilities
• Increase protein intake - Eating more high-quality dietary proteins to support growth
• Medications - Hormone or steroid therapies help those with illness-related loss
• Physical therapy - Stretching and massage keep muscles supple during recovery

In summary, muscle loss refers to the gradual degradation of muscle over time due to aging, poor lifestyle habits, or health conditions. Staying active with strength training while fueling your body properly can slow this natural decline in muscle as you get older. Seeking treatment for any underlying illness or immobility is also key. With some diligent self-care, you can hold onto your muscular strength, function, and quality of life for decades to come!